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Last updated: Aug 9, 2026

Cracker Barrel

Weekday Lunch Features, Monday-Friday Meatloaf

Weekday Lunch FeaturesPopular

Cracker Barrel Weekday Lunch Features, Monday-Friday Meatloaf is fat-leaning, with about 53% of macro calories from fat. Each serving has 460 calories, 21g protein, 33g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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460

Calories

Per serving

21 g

Protein

33 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 640 mg28%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein21 g (18%)

Carbs33 g (29%)

Fat27 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 640 mg28%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 21g protein and 460 calories.No

Lower carb33g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Weekday Lunch Features, Monday-Friday Meatloaf has 280 more calories than 100% Premium Orange and 19g more protein. Compare

Weekday Lunch Features, Monday-Friday Meatloaf has 310 more calories than 100% Pure Natural Syrup and 21g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Weekday Lunch Features, Monday-Friday Meatloaf Compared With Nearby Items

Cracker Barrel Weekday Lunch Features, Monday-Friday Meatloaf is listed in the Weekday Lunch Features category with 460 calories, 21g protein, 33g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Weekday Lunch Features, Monday-Friday Meatloaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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