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Last updated: Aug 9, 2026

Cracker Barrel

Weekday Lunch Features, Wednesday, Broccoli Cheddar Chicken

Weekday Lunch FeaturesPopular

Cracker Barrel Weekday Lunch Features, Wednesday, Broccoli Cheddar Chicken is fat-leaning, with about 57% of macro calories from fat. Each serving has 690 calories, 40g protein, 35g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

40 g

Protein

35 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 940 mg41%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein40 g (23%)

Carbs35 g (20%)

Fat44 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 940 mg41%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 40g protein and 690 calories.Yes

Lower carb35g carbs per serving.No

Low fat44g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Weekday Lunch Features, Wednesday, Broccoli Cheddar Chicken has 510 more calories than 100% Premium Orange and 38g more protein. Compare

Weekday Lunch Features, Wednesday, Broccoli Cheddar Chicken has 540 more calories than 100% Pure Natural Syrup and 40g more protein. Compare

100% Premium Orange180 kcal · 2 g protein100% Pure Natural Syrup150 kcal · 0 g proteinAll-Day Pancake Breakfast940 kcal · 72 g proteinApple220 kcal · 0 g proteinApplesauce (Kid's Menu)50 kcal · 0 g proteinBacon Macaroni N' Cheese380 kcal · 13 g protein

Compare with 100% Premium Orange

Weekday Lunch Features, Wednesday, Broccoli Cheddar Chicken Compared With Nearby Items

Cracker Barrel Weekday Lunch Features, Wednesday, Broccoli Cheddar Chicken is listed in the Weekday Lunch Features category with 690 calories, 40g protein, 35g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Weekday Lunch Features, Wednesday, Broccoli Cheddar Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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