Bag of Chips vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Corn Salsa is lowest in calories, while Bag of Chips gives the most protein.

Lowest calories

Add Corn Salsa

44 kcal

Highest protein

Bag of Chips

1.6 g protein

Lowest carbs

Add Corn Salsa

5.2 g carbs

Lowest sodium

Bag of Chips

16.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bag of ChipsKids Sides	176 kcal	1.6 g	17.9 g	9.9 g	3.3 g	16 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.

Choose Bag of Chips if you want the most protein. It has 1.6g protein per serving.

If sodium matters, Bag of Chips is the lighter sodium pick at 16mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.