BBQ Sauce vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

BBQ Sauce is lowest in calories, while Add Corn Salsa gives the most protein.

Lowest calories

BBQ Sauce

33 kcal

Highest protein

Add Corn Salsa

0.9 g protein

Lowest carbs

Add Corn Salsa

5.2 g carbs

Lowest sodium

BBQ Sauce

0.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSauces - Lettuce Wraps	33 kcal	0.1 g	8.2 g	0 g	0 g	0 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 33 calories per serving.

Choose Add Corn Salsa if you want the most protein. It has 0.9g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 0mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.