Beans & Rice vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Beans & Rice gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Beans & Rice

5.9 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Beans & Rice

173.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beans & RiceSides & Extras Nutrition information for Beans & Rice shown using brown rice.	172 kcal	5.9 g	29.3 g	3.3 g	3.3 g	173 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Beans & Rice if you want the most protein. It has 5.9g protein per serving.

If sodium matters, Beans & Rice is the lighter sodium pick at 173mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.