Brown Rice vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Add Buffalo Sauce

2.3 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Brown Rice

0.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown RiceBases - Breakfast Wrap	70 kcal	1.4 g	14.7 g	0.5 g	1.1 g	1 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add Buffalo Sauce if you want the most protein. It has 2.3g protein per serving.

If sodium matters, Brown Rice is the lighter sodium pick at 1mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.