Buffalo Sauce vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Buffalo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Sauce

35 kcal

Highest protein

Buffalo Sauce

1.2 g protein

Lowest carbs

Buffalo Sauce

1.3 g carbs

Lowest sodium

Add Corn Salsa

19.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo SauceSauces - Small Bowls	35 kcal	1.2 g	1.3 g	2.8 g	0 g	464 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Buffalo Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose Buffalo Sauce if you want the most protein. It has 1.2g protein per serving.

If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.