Carrots and Ranch vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Carrots and Ranch gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Carrots and Ranch

2.9 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Carrots and Ranch

307.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrots and RanchKids Sides	100 kcal	2.9 g	11.8 g	5.2 g	2.7 g	307 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Carrots and Ranch if you want the most protein. It has 2.9g protein per serving.

If sodium matters, Carrots and Ranch is the lighter sodium pick at 307mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.