Cauliflower Rice vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Cauliflower Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cauliflower Rice

28 kcal

Highest protein

Cauliflower Rice

2.2 g protein

Lowest carbs

Add Corn Salsa

5.2 g carbs

Lowest sodium

Add Corn Salsa

19.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower RiceBases - Wraps	28 kcal	2.2 g	5.6 g	0.3 g	2.3 g	34 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Cauliflower Rice if your priority is keeping calories lower. It has 28 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 2.2g protein per serving.

If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.