Cauliflower Rice vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Cauliflower Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cauliflower Rice

16 kcal

Highest protein

Cauliflower Rice

1.2 g protein

Lowest carbs

Cauliflower Rice

3.1 g carbs

Lowest sodium

Cauliflower Rice

18.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cauliflower RiceBases - Breakfast Bowl	16 kcal	1.2 g	3.1 g	0.2 g	1.2 g	19 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Cauliflower Rice if your priority is keeping calories lower. It has 16 calories per serving.

Choose Cauliflower Rice if you want the most protein. It has 1.2g protein per serving.

If sodium matters, Cauliflower Rice is the lighter sodium pick at 19mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.