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Nutrition comparison
Gluten Free Hiyashi vs Add Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.
Quick answer
Gluten Free Hiyashi is lowest in calories, while Add Buffalo Sauce gives the most protein.
Add all to calculatorLowest calories
Gluten Free Hiyashi
40 kcal
Highest protein
Add Buffalo Sauce
2.3 g protein
Lowest carbs
Add Buffalo Sauce
2.7 g carbs
Lowest sodium
Gluten Free Hiyashi
574.1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free HiyashiSauces - Small Bowls | 40 kcal | 1.2 g | 8.1 g | 0.4 g | 0 g | 574 mg |
| Add Buffalo SauceFlavor Bar Salsas & Sauces | 70 kcal | 2.3 g | 2.7 g | 5.7 g | 0.1 g | 929 mg |
Which should you choose?
Choose Gluten Free Hiyashi if your priority is keeping calories lower. It has 40 calories per serving.
Choose Add Buffalo Sauce if you want the most protein. It has 2.3g protein per serving.
If sodium matters, Gluten Free Hiyashi is the lighter sodium pick at 574mg.
Compare as a meal
Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.
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