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Nutrition comparison
Gluten Free Hiyashi vs Add Corn Salsa
Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.
Quick answer
Gluten Free Hiyashi is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free Hiyashi
40 kcal
Highest protein
Gluten Free Hiyashi
1.2 g protein
Lowest carbs
Add Corn Salsa
5.2 g carbs
Lowest sodium
Add Corn Salsa
19.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free HiyashiSauces - Small Bowls | 40 kcal | 1.2 g | 8.1 g | 0.4 g | 0 g | 574 mg |
| Add Corn SalsaFlavor Bar Salsas & Sauces | 44 kcal | 0.9 g | 5.2 g | 2.5 g | 0.9 g | 20 mg |
Which should you choose?
Choose Gluten Free Hiyashi if your priority is keeping calories lower. It has 40 calories per serving.
Choose Gluten Free Hiyashi if you want the most protein. It has 1.2g protein per serving.
If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.
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