Grilled Chicken vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Grilled Chicken gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Grilled Chicken

28.2 g protein

Lowest carbs

Grilled Chicken

0 g carbs

Lowest sodium

Grilled Chicken

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenProteins - Regular Bowls & Salads	139 kcal	28.2 g	0 g	2.9 g	0 g	60 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Grilled Chicken if you want the most protein. It has 28.2g protein per serving.

If sodium matters, Grilled Chicken is the lighter sodium pick at 60mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.