Jalapeno Cilantro Sauce vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Jalapeno Cilantro Sauce is lowest in calories, while Add Corn Salsa gives the most protein.

Lowest calories

Jalapeno Cilantro Sauce

7 kcal

Highest protein

Add Corn Salsa

0.9 g protein

Lowest carbs

Jalapeno Cilantro Sauce

0.7 g carbs

Lowest sodium

Add Corn Salsa

19.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Cilantro SauceSauces - Small Bowls	7 kcal	0.1 g	0.7 g	0.5 g	0.3 g	29 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Jalapeno Cilantro Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Add Corn Salsa if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Add Corn Salsa is the lighter sodium pick at 20mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.