Pan Seared Steak vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Buffalo Sauce is lowest in calories, while Pan Seared Steak gives the most protein.

Lowest calories

Add Buffalo Sauce

70 kcal

Highest protein

Pan Seared Steak

33.9 g protein

Lowest carbs

Pan Seared Steak

0.1 g carbs

Lowest sodium

Pan Seared Steak

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pan Seared SteakProteins - Regular Bowls & Salads	252 kcal	33.9 g	0.1 g	11.8 g	0 g	71 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Add Buffalo Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Pan Seared Steak if you want the most protein. It has 33.9g protein per serving.

If sodium matters, Pan Seared Steak is the lighter sodium pick at 71mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.