Spicy Teriyaki vs Add Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Spicy Teriyaki is lowest in calories, while Add Buffalo Sauce gives the most protein.

Lowest calories

Spicy Teriyaki

42 kcal

Highest protein

Add Buffalo Sauce

2.3 g protein

Lowest carbs

Add Buffalo Sauce

2.7 g carbs

Lowest sodium

Spicy Teriyaki

354.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy TeriyakiSauces - Lettuce Wraps	42 kcal	0.4 g	8 g	0.8 g	5 g	354 mg
Add Buffalo SauceFlavor Bar Salsas & Sauces	70 kcal	2.3 g	2.7 g	5.7 g	0.1 g	929 mg

Choose Spicy Teriyaki if your priority is keeping calories lower. It has 42 calories per serving.

Choose Add Buffalo Sauce if you want the most protein. It has 2.3g protein per serving.

If sodium matters, Spicy Teriyaki is the lighter sodium pick at 354mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.