Sweet and Sour Sauce vs Add Corn Salsa

Compare calories, protein, carbs, fat, sodium, and fiber for these Crazy Bowls & Wraps menu items.

Quick answer

Add Corn Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Corn Salsa

44 kcal

Highest protein

Add Corn Salsa

0.9 g protein

Lowest carbs

Add Corn Salsa

5.2 g carbs

Lowest sodium

Sweet and Sour Sauce

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet and Sour SauceSauces - Regular Bowls	65 kcal	0 g	16.4 g	0 g	0.1 g	0 mg
Add Corn SalsaFlavor Bar Salsas & Sauces	44 kcal	0.9 g	5.2 g	2.5 g	0.9 g	20 mg

Choose Add Corn Salsa if your priority is keeping calories lower. It has 44 calories per serving.

Choose Add Corn Salsa if you want the most protein. It has 0.9g protein per serving.

If sodium matters, Sweet and Sour Sauce is the lighter sodium pick at 0mg.

Open these items in the Crazy Bowls & Wraps calculator to see combined calories and macros.