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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

BBQ Taco

Tacos Choose up to 3 of your favorite tacos. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options.Popular

Crazy Bowls & Wraps BBQ Taco is carb-leaning, with about 53% of macro calories from carb. Each serving has 233 calories, 13.7g protein, 30.3g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Mini Taco (128.6g)
Serving Size
128.6 g
Serving Weight
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233
Calories
Per serving
13.7 g
Protein
30.3 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories233 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 205 mg9%
Total Carbohydrate 30.3 g11%
Dietary Fiber 2 g7%
Total Sugars 8.2 g—
Protein 13.7 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233
kcal
Protein13.7 g (24%)
Carbs30.3 g (53%)
Fat6 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 13.7 g27%
Fiber 2 g7%
Sodium 205 mg9%
Sugars 8.2 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13.7g protein and 233 calories.Yes
Lower carb30.3g carbs per serving.No
Low fat6g total fat per serving.No
High sugar8.2g total sugars per serving.No
High sodium205mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Taco has 163 more calories than Add Buffalo Sauce and 11.3g more protein. Compare

BBQ Taco has 189 more calories than Add Corn Salsa and 12.8g more protein. Compare

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BBQ Taco Compared With Nearby Items

Crazy Bowls & Wraps BBQ Taco is listed in the Tacos Choose up to 3 of your favorite tacos. Nutrition information shown using brown rice and grilled chicken. Please see below for nutrition information for other customization options. category with 233 calories, 13.7g protein, 30.3g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Taco are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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