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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Cauliflower Rice

Bases - Breakfast WrapPopular

Crazy Bowls & Wraps Cauliflower Rice is carb-leaning, with about 66% of macro calories from carb. Each serving has 16 calories, 1.2g protein, 3.1g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

2.2 oz (62.4g)
Serving Size
62.4 g
Serving Weight
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16
Calories
Per serving
1.2 g
Protein
3.1 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories16 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0.1 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 19 mg1%
Total Carbohydrate 3.1 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.2 g—
Protein 1.2 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

16
kcal
Protein1.2 g (26%)
Carbs3.1 g (66%)
Fat0.2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

26% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%
Fiber 1.2 g4%
Sodium 19 mg1%
Sugars 1.2 g—
Saturated Fat 0.1 g0%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 1.2g protein and 16 calories.Yes
Lower carb3.1g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar1.2g total sugars per serving.No
High sodium19mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Rice has 54 fewer calories than Add Buffalo Sauce and 1.1g less protein. Compare

Cauliflower Rice has 29 fewer calories than Add Corn Salsa and 0.3g more protein. Compare

Compare with Add Buffalo Sauce

Cauliflower Rice Compared With Nearby Items

Crazy Bowls & Wraps Cauliflower Rice is listed in the Bases - Breakfast Wrap category with 16 calories, 1.2g protein, 3.1g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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