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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Falafel

Proteins - Breakfast BowlPopular

Crazy Bowls & Wraps Falafel is fat-leaning, with about 48% of macro calories from fat. Each serving has 353 calories, 10.7g protein, 36.9g carbs, and 19.3g fat, making it a moderate option for comparing calories and macros.

5 piece (168g)
Serving Size
168 g
Serving Weight
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353
Calories
Per serving
10.7 g
Protein
36.9 g
Carbs
19.3 g
Fat

Nutrition Facts

Amount per serving

Calories353 kcal
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 451 mg20%
Total Carbohydrate 36.9 g13%
Dietary Fiber 9.1 g33%
Total Sugars 5.6 g—
Protein 10.7 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

353
kcal
Protein10.7 g (12%)
Carbs36.9 g (41%)
Fat19.3 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 10.7 g21%
Fiber 9.1 g33%
Sodium 451 mg20%
Sugars 5.6 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10.7g protein and 353 calories.No
Lower carb36.9g carbs per serving.No
Low fat19.3g total fat per serving.No
High sugar5.6g total sugars per serving.No
High sodium451mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Falafel has 283 more calories than Add Buffalo Sauce and 8.3g more protein. Compare

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Falafel Compared With Nearby Items

Crazy Bowls & Wraps Falafel is listed in the Proteins - Breakfast Bowl category with 353 calories, 10.7g protein, 36.9g carbs, and 19.3g fat per serving.

Data Source and Methodology

Nutrition values for Falafel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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