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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Falafel

Proteins - WrapsPopular

Crazy Bowls & Wraps Falafel is fat-leaning, with about 48% of macro calories from fat. Each serving has 282 calories, 8.5g protein, 29.6g carbs, and 15.4g fat, making it a lighter restaurant option to compare with larger meals.

4 piece (134.4g)
Serving Size
134.4 g
Serving Weight
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282
Calories
Per serving
8.5 g
Protein
29.6 g
Carbs
15.4 g
Fat

Nutrition Facts

Amount per serving

Calories282 kcal
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 2.1 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 361 mg16%
Total Carbohydrate 29.6 g11%
Dietary Fiber 7.3 g26%
Total Sugars 4.5 g—
Protein 8.5 g17%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

282
kcal
Protein8.5 g (12%)
Carbs29.6 g (41%)
Fat15.4 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%
Fiber 7.3 g26%
Sodium 361 mg16%
Sugars 4.5 g—
Saturated Fat 2.1 g10%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8.5g protein and 282 calories.No
Lower carb29.6g carbs per serving.No
Low fat15.4g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium361mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Falafel has 213 more calories than Add Buffalo Sauce and 6.2g more protein. Compare

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Falafel Compared With Nearby Items

Crazy Bowls & Wraps Falafel is listed in the Proteins - Wraps category with 282 calories, 8.5g protein, 29.6g carbs, and 15.4g fat per serving.

Data Source and Methodology

Nutrition values for Falafel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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