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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Multigrain Quinoa Salad

Salads Nutrition information includes dressing.Popular

Crazy Bowls & Wraps Multigrain Quinoa Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 871 calories, 18.7g protein, 65.3g carbs, and 59.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad (608.5g)
Serving Size
608.5 g
Serving Weight
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871
Calories
Per serving
18.7 g
Protein
65.3 g
Carbs
59.9 g
Fat

Nutrition Facts

Amount per serving

Calories871 kcal
% Daily Value*
Total Fat 59.9 g77%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 32 mg11%
Sodium 731 mg32%
Total Carbohydrate 65.3 g24%
Dietary Fiber 11.7 g42%
Total Sugars 7.1 g—
Protein 18.7 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

871
kcal
Protein18.7 g (9%)
Carbs65.3 g (30%)
Fat59.9 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 18.7 g37%
Fiber 11.7 g42%
Sodium 731 mg32%
Sugars 7.1 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 18.7g protein and 871 calories.No
Lower carb65.3g carbs per serving.No
Low fat59.9g total fat per serving.No
High sugar7.1g total sugars per serving.No
High sodium731mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Multigrain Quinoa Salad has 801 more calories than Add Buffalo Sauce and 16.3g more protein. Compare

Multigrain Quinoa Salad has 827 more calories than Add Corn Salsa and 17.8g more protein. Compare

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Multigrain Quinoa Salad Compared With Nearby Items

Crazy Bowls & Wraps Multigrain Quinoa Salad is listed in the Salads Nutrition information includes dressing. category with 871 calories, 18.7g protein, 65.3g carbs, and 59.9g fat per serving.

Data Source and Methodology

Nutrition values for Multigrain Quinoa Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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