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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Pan Seared Salmon

Proteins - WrapsPopular

Crazy Bowls & Wraps Pan Seared Salmon is protein-leaning, with about 70% of macro calories from protein. Each serving has 120 calories, 20.2g protein, 0.2g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

3.4 oz (96.4g)
Serving Size
96.4 g
Serving Weight
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120
Calories
Per serving
20.2 g
Protein
0.2 g
Carbs
3.7 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 73 mg24%
Sodium 274 mg12%
Total Carbohydrate 0.2 g0%
Dietary Fiber 0 g0%
Total Sugars 0.2 g—
Protein 20.2 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein20.2 g (70%)
Carbs0.2 g (1%)
Fat3.7 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

70% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 20.2 g40%
Fiber 0 g0%
Sodium 274 mg12%
Sugars 0.2 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20.2g protein and 120 calories.Yes
Lower carb0.2g carbs per serving.Yes
Low fat3.7g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium274mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pan Seared Salmon has 50 more calories than Add Buffalo Sauce and 17.8g more protein. Compare

Pan Seared Salmon has 76 more calories than Add Corn Salsa and 19.3g more protein. Compare

Compare with Add Buffalo Sauce

Pan Seared Salmon Compared With Nearby Items

Crazy Bowls & Wraps Pan Seared Salmon is listed in the Proteins - Wraps category with 120 calories, 20.2g protein, 0.2g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Pan Seared Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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