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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Pan Seared Steak

Proteins - TostadaPopular

Crazy Bowls & Wraps Pan Seared Steak is protein-leaning, with about 56% of macro calories from protein. Each serving has 252 calories, 33.9g protein, 0.1g carbs, and 11.8g fat, making it a stronger fit for high-protein restaurant planning.

4 oz (113.4g)
Serving Size
113.4 g
Serving Weight
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252
Calories
Per serving
33.9 g
Protein
0.1 g
Carbs
11.8 g
Fat

Nutrition Facts

Amount per serving

Calories252 kcal
% Daily Value*
Total Fat 11.8 g15%
Saturated Fat 4.1 g20%
Trans Fat 0.5 g—
Cholesterol 103 mg34%
Sodium 71 mg3%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.1 g—
Protein 33.9 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

252
kcal
Protein33.9 g (56%)
Carbs0.1 g (0%)
Fat11.8 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 33.9 g68%
Fiber 0 g0%
Sodium 71 mg3%
Sugars 0.1 g—
Saturated Fat 4.1 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33.9g protein and 252 calories.Yes
Lower carb0.1g carbs per serving.Yes
Low fat11.8g total fat per serving.No
High sugar0.1g total sugars per serving.No
High sodium71mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Pan Seared Steak Compared With Nearby Items

Crazy Bowls & Wraps Pan Seared Steak is listed in the Proteins - Tostada category with 252 calories, 33.9g protein, 0.1g carbs, and 11.8g fat per serving.

Data Source and Methodology

Nutrition values for Pan Seared Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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