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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Pan Seared Steak

Proteins - Lettuce WrapsPopular

Crazy Bowls & Wraps Pan Seared Steak is protein-leaning, with about 56% of macro calories from protein. Each serving has 84 calories, 11.3g protein, 0g carbs, and 3.9g fat, making it a lighter restaurant option to compare with larger meals.

1.3 oz (37.8g)
Serving Size
37.8 g
Serving Weight
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84
Calories
Per serving
11.3 g
Protein
0 g
Carbs
3.9 g
Fat

Nutrition Facts

Amount per serving

Calories84 kcal
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.4 g7%
Trans Fat 0.2 g—
Cholesterol 34 mg11%
Sodium 24 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 11.3 g23%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

84
kcal
Protein11.3 g (56%)
Carbs0 g (0%)
Fat3.9 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 11.3 g23%
Fiber 0 g0%
Sodium 24 mg1%
Sugars 0 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11.3g protein and 84 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium24mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pan Seared Steak has 14 more calories than Add Buffalo Sauce and 9g more protein. Compare

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Pan Seared Steak Compared With Nearby Items

Crazy Bowls & Wraps Pan Seared Steak is listed in the Proteins - Lettuce Wraps category with 84 calories, 11.3g protein, 0g carbs, and 3.9g fat per serving.

Data Source and Methodology

Nutrition values for Pan Seared Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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