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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Pork Carnitas

Proteins - TostadaPopular

Crazy Bowls & Wraps Pork Carnitas is fat-leaning, with about 65% of macro calories from fat. Each serving has 284 calories, 25.3g protein, 0g carbs, and 20.7g fat, making it a stronger fit for high-protein restaurant planning.

4 oz (124.7g)
Serving Size
124.7 g
Serving Weight
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284
Calories
Per serving
25.3 g
Protein
0 g
Carbs
20.7 g
Fat

Nutrition Facts

Amount per serving

Calories284 kcal
% Daily Value*
Total Fat 20.7 g26%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 93 mg31%
Sodium 333 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 25.3 g51%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

284
kcal
Protein25.3 g (35%)
Carbs0 g (0%)
Fat20.7 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 25.3 g51%
Fiber 0 g0%
Sodium 333 mg14%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 25.3g protein and 284 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat20.7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium333mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pork Carnitas has 214 more calories than Add Buffalo Sauce and 23g more protein. Compare

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Pork Carnitas Compared With Nearby Items

Crazy Bowls & Wraps Pork Carnitas is listed in the Proteins - Tostada category with 284 calories, 25.3g protein, 0g carbs, and 20.7g fat per serving.

Data Source and Methodology

Nutrition values for Pork Carnitas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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