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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Quinoa

Bases - WrapsPopular

Crazy Bowls & Wraps Quinoa is carb-leaning, with about 71% of macro calories from carb. Each serving has 102 calories, 3.7g protein, 18.1g carbs, and 1.6g fat, making it a lighter restaurant option to compare with larger meals.

3 oz (85g)
Serving Size
85 g
Serving Weight
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102
Calories
Per serving
3.7 g
Protein
18.1 g
Carbs
1.6 g
Fat

Nutrition Facts

Amount per serving

Calories102 kcal
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 18.1 g7%
Dietary Fiber 2.4 g9%
Total Sugars 0.7 g—
Protein 3.7 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

102
kcal
Protein3.7 g (15%)
Carbs18.1 g (71%)
Fat1.6 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3.7 g7%
Fiber 2.4 g9%
Sodium 6 mg0%
Sugars 0.7 g—
Saturated Fat 0.2 g1%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 3.7g protein and 102 calories.No
Lower carb18.1g carbs per serving.Yes
Low fat1.6g total fat per serving.Yes
High sugar0.7g total sugars per serving.No
High sodium6mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quinoa has 32 more calories than Add Buffalo Sauce and 1.4g more protein. Compare

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Quinoa Compared With Nearby Items

Crazy Bowls & Wraps Quinoa is listed in the Bases - Wraps category with 102 calories, 3.7g protein, 18.1g carbs, and 1.6g fat per serving.

Data Source and Methodology

Nutrition values for Quinoa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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