Last updated: Aug 9, 2026
Illustration for reference only
Crazy Bowls & Wraps

Quinoa

Bases - WrapsPopular

Quinoa nutrition information from Crazy Bowls & Wraps.

3 oz (85g)
Serving Size
85 g
Serving Weight
102
Calories
Per serving
3.7 g
Protein
18.1 g
Carbs
1.6 g
Fat

Nutrition Facts

Amount per serving

Calories102 kcal
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 18.1 g7%
Dietary Fiber 2.4 g9%
Total Sugars 0.7 g
Protein 3.7 g7%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

102
kcal
Protein3.7 g (15%)
Carbs18.1 g (71%)
Fat1.6 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 3.7 g7%
Fiber 2.4 g9%
Sodium 6 mg0%
Sugars 0.7 g
Saturated Fat 0.2 g1%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.