NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Smokey Mediterranean Dressing

Sauces - Regular BowlsPopular

Crazy Bowls & Wraps Smokey Mediterranean Dressing is fat-leaning, with about 57% of macro calories from fat. Each serving has 49 calories, 1.6g protein, 4.3g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1.5 fl oz (46.6g)
Serving Size
46.6 g
Serving Weight
Add to Meal Ask AI about this item
49
Calories
Per serving
1.6 g
Protein
4.3 g
Carbs
3.4 g
Fat

Nutrition Facts

Amount per serving

Calories49 kcal
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 4.3 g2%
Dietary Fiber 1.1 g4%
Total Sugars 1.6 g—
Protein 1.6 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

49
kcal
Protein1.6 g (12%)
Carbs4.3 g (32%)
Fat3.4 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1.6 g3%
Fiber 1.1 g4%
Sodium 25 mg1%
Sugars 1.6 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1.6g protein and 49 calories.No
Lower carb4.3g carbs per serving.Yes
Low fat3.4g total fat per serving.No
High sugar1.6g total sugars per serving.No
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smokey Mediterranean Dressing has 21 fewer calories than Add Buffalo Sauce and 0.7g less protein. Compare

Smokey Mediterranean Dressing has 5 more calories than Add Corn Salsa and 0.7g more protein. Compare

Compare with Add Buffalo Sauce

Smokey Mediterranean Dressing Compared With Nearby Items

Crazy Bowls & Wraps Smokey Mediterranean Dressing is listed in the Sauces - Regular Bowls category with 49 calories, 1.6g protein, 4.3g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Smokey Mediterranean Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI