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Last updated: Aug 9, 2026
Crazy Bowls & Wraps

Steamed Broccoli

Kids SidesPopular

Crazy Bowls & Wraps Steamed Broccoli is fat-leaning, with about 86% of macro calories from fat. Each serving has 206 calories, 2.2g protein, 5.2g carbs, and 19.6g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz (99.2g)
Serving Size
99.2 g
Serving Weight
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206
Calories
Per serving
2.2 g
Protein
5.2 g
Carbs
19.6 g
Fat

Nutrition Facts

Amount per serving

Calories206 kcal
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 102 mg4%
Total Carbohydrate 5.2 g2%
Dietary Fiber 2 g7%
Total Sugars 1.3 g—
Protein 2.2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206
kcal
Protein2.2 g (4%)
Carbs5.2 g (10%)
Fat19.6 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2.2 g4%
Fiber 2 g7%
Sodium 102 mg4%
Sugars 1.3 g—
Saturated Fat 1.4 g7%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2.2g protein and 206 calories.No
Lower carb5.2g carbs per serving.Yes
Low fat19.6g total fat per serving.No
High sugar1.3g total sugars per serving.No
High sodium102mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Steamed Broccoli Compared With Nearby Items

Crazy Bowls & Wraps Steamed Broccoli is listed in the Kids Sides category with 206 calories, 2.2g protein, 5.2g carbs, and 19.6g fat per serving.

Data Source and Methodology

Nutrition values for Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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