Last updated: Aug 9, 2026
Illustration for reference only
Crazy Bowls & Wraps

Tofu

Proteins - Small Bowls & Kids MenuPopular

Tofu nutrition information from Crazy Bowls & Wraps.

4.5 oz (127.5g)
Serving Size
127.5 g
Serving Weight
195
Calories
Per serving
16.5 g
Protein
4.5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories195 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 4.5 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.5 g33%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195
kcal
Protein16.5 g (34%)
Carbs4.5 g (9%)
Fat12 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16.5 g33%
Fiber 0 g0%
Sodium 15 mg1%
Sugars 0 g
Saturated Fat 1.5 g8%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Proteins - Small Bowls & Kids Menu

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.