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Last updated: Aug 9, 2026
Crepe Maker

BLT

Entree CrepesPopular

Crepe Maker BLT is fat-leaning, with about 50% of macro calories from fat. Each serving has 480 calories, 28g protein, 30g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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480
Calories
Per serving
28 g
Protein
30 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,240 mg54%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein28 g (24%)
Carbs30 g (26%)
Fat26 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 3 g11%
Sodium 1,240 mg54%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 28g protein and 480 calories.Yes
Lower carb30g carbs per serving.No
Low fat26g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Entree Crepes

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BLT, Small290 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT has 210 more calories than Athena Greek Salad and 14g more protein. Compare

BLT has 320 more calories than Athena Greek Salad, Small and 20g more protein. Compare

Compare with Athena Greek Salad

BLT Compared With Nearby Items

Compared with BLT, Small, another Entree Crepes item at Crepe Maker, BLT has 190 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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