Balsamic Dressing, Small vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Balsamic Dressing, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Balsamic Dressing, Small

90 kcal

Highest protein

Balsamic Dressing, Small

0 g protein

Lowest carbs

Balsamic Dressing, Small

5 g carbs

Lowest sodium

1000 Island Dressing, Small

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic Dressing, SmallDressings	90 kcal	0 g	5 g	0 g	0 g	360 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose Balsamic Dressing, Small if your priority is keeping calories lower. It has 90 calories per serving.

Choose Balsamic Dressing, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.

Open these items in the Crispers calculator to see combined calories and macros.