Blue Cheese Dressing, Small vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Blue Cheese Dressing, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Blue Cheese Dressing, Small

200 kcal

Highest protein

Blue Cheese Dressing, Small

2 g protein

Lowest carbs

Blue Cheese Dressing, Small

2 g carbs

Lowest sodium

Blue Cheese Dressing, Small

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese Dressing, SmallDressings	200 kcal	2 g	2 g	22 g	0 g	550 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Blue Cheese Dressing, Small if your priority is keeping calories lower. It has 200 calories per serving.

Choose Blue Cheese Dressing, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Blue Cheese Dressing, Small is the lighter sodium pick at 550mg.

Open these items in the Crispers calculator to see combined calories and macros.