Caesar Salad, Large vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Caesar Salad, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Salad, Large

170 kcal

Highest protein

Caesar Salad, Large

11 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

1000 Island Dressing, Small

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Salad, LargeSalads	170 kcal	11 g	16 g	8 g	5 g	380 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose Caesar Salad, Large if your priority is keeping calories lower. It has 170 calories per serving.

Choose Caesar Salad, Large if you want the most protein. It has 11g protein per serving.

If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.

Open these items in the Crispers calculator to see combined calories and macros.