Chef Salad Salad, Large vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

1000 Island Dressing, Large is lowest in calories, while Chef Salad Salad, Large gives the most protein.

Lowest calories

1000 Island Dressing, Large

310 kcal

Highest protein

Chef Salad Salad, Large

33 g protein

Lowest carbs

1000 Island Dressing, Large

10 g carbs

Lowest sodium

1000 Island Dressing, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad Salad, LargeSalads	360 kcal	33 g	14 g	20 g	4 g	1,210 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose 1000 Island Dressing, Large if your priority is keeping calories lower. It has 310 calories per serving.

Choose Chef Salad Salad, Large if you want the most protein. It has 33g protein per serving.

If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.

Open these items in the Crispers calculator to see combined calories and macros.