Chicken Caesar Salad, Small vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Chicken Caesar Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Caesar Salad, Small

140 kcal

Highest protein

Chicken Caesar Salad, Small

17 g protein

Lowest carbs

Chicken Caesar Salad, Small

8 g carbs

Lowest sodium

Chicken Caesar Salad, Small

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Caesar Salad, SmallSalads	140 kcal	17 g	8 g	4.5 g	2 g	540 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Chicken Caesar Salad, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chicken Caesar Salad, Small if you want the most protein. It has 17g protein per serving.

If sodium matters, Chicken Caesar Salad, Small is the lighter sodium pick at 540mg.

Open these items in the Crispers calculator to see combined calories and macros.