Chocolate Monkey Shake vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

1000 Island Dressing, Small is lowest in calories, while Chocolate Monkey Shake gives the most protein.

Lowest calories

1000 Island Dressing, Small

190 kcal

Highest protein

Chocolate Monkey Shake

16 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

Chocolate Monkey Shake

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Monkey ShakeFrozen Desserts & Shakes	1,150 kcal	16 g	142 g	58 g	3 g	190 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose 1000 Island Dressing, Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chocolate Monkey Shake if you want the most protein. It has 16g protein per serving.

If sodium matters, Chocolate Monkey Shake is the lighter sodium pick at 190mg.

Open these items in the Crispers calculator to see combined calories and macros.