Nutrition comparison

Chocolate Shake vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

1000 Island Dressing, Large is lowest in calories, while Chocolate Shake gives the most protein.

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Lowest calories
1000 Island Dressing, Large
310 kcal
Highest protein
Chocolate Shake
20 g protein
Lowest carbs
1000 Island Dressing, Large
10 g carbs
Lowest sodium
Chocolate Shake
220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chocolate ShakeFrozen Desserts & Shakes920 kcal20 g82 g59 g4 g220 mg
1000 Island Dressing, LargeDressings310 kcal0 g10 g31 g2 g570 mg

Which should you choose?

Choose 1000 Island Dressing, Large if your priority is keeping calories lower. It has 310 calories per serving.

Choose Chocolate Shake if you want the most protein. It has 20g protein per serving.

If sodium matters, Chocolate Shake is the lighter sodium pick at 220mg.

Compare as a meal

Open these items in the Crispers calculator to see combined calories and macros.

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