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Nutrition comparison
Fat Free Italian Dressing, Large vs 1000 Island Dressing, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
Fat Free Italian Dressing, Large is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fat Free Italian Dressing, Large
25 kcal
Highest protein
Fat Free Italian Dressing, Large
0 g protein
Lowest carbs
Fat Free Italian Dressing, Large
5 g carbs
Lowest sodium
1000 Island Dressing, Large
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Italian Dressing, LargeDressings | 25 kcal | 0 g | 5 g | 0 g | 0 g | 1,090 mg |
| 1000 Island Dressing, LargeDressings | 310 kcal | 0 g | 10 g | 31 g | 2 g | 570 mg |
Which should you choose?
Choose Fat Free Italian Dressing, Large if your priority is keeping calories lower. It has 25 calories per serving.
Choose Fat Free Italian Dressing, Large if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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