NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Fat Free Italian Dressing, Small vs 1000 Island Dressing, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
Fat Free Italian Dressing, Small is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fat Free Italian Dressing, Small
20 kcal
Highest protein
Fat Free Italian Dressing, Small
0 g protein
Lowest carbs
Fat Free Italian Dressing, Small
4 g carbs
Lowest sodium
1000 Island Dressing, Small
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Italian Dressing, SmallDressings | 20 kcal | 0 g | 4 g | 0 g | 0 g | 810 mg |
| 1000 Island Dressing, SmallDressings | 190 kcal | 0 g | 6 g | 19 g | 1 g | 340 mg |
Which should you choose?
Choose Fat Free Italian Dressing, Small if your priority is keeping calories lower. It has 20 calories per serving.
Choose Fat Free Italian Dressing, Small if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
Open calculator