Garden Salad, Large vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Garden Salad, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad, Large

210 kcal

Highest protein

Garden Salad, Large

12 g protein

Lowest carbs

1000 Island Dressing, Large

10 g carbs

Lowest sodium

Garden Salad, Large

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, LargeSalads	210 kcal	12 g	16 g	12 g	5 g	290 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Garden Salad, Large if your priority is keeping calories lower. It has 210 calories per serving.

Choose Garden Salad, Large if you want the most protein. It has 12g protein per serving.

If sodium matters, Garden Salad, Large is the lighter sodium pick at 290mg.

Open these items in the Crispers calculator to see combined calories and macros.