Garden Salad, Small vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Garden Salad, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad, Small

100 kcal

Highest protein

Garden Salad, Small

6 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

Garden Salad, Small

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, SmallSalads	100 kcal	6 g	8 g	6 g	3 g	140 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose Garden Salad, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose Garden Salad, Small if you want the most protein. It has 6g protein per serving.

If sodium matters, Garden Salad, Small is the lighter sodium pick at 140mg.

Open these items in the Crispers calculator to see combined calories and macros.