Greek Dressing, Small vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Greek Dressing, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Dressing, Small

260 kcal

Highest protein

Greek Dressing, Small

0 g protein

Lowest carbs

Greek Dressing, Small

1 g carbs

Lowest sodium

Greek Dressing, Small

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Dressing, SmallDressings	260 kcal	0 g	1 g	29 g	0 g	230 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Greek Dressing, Small if your priority is keeping calories lower. It has 260 calories per serving.

Choose Greek Dressing, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Greek Dressing, Small is the lighter sodium pick at 230mg.

Open these items in the Crispers calculator to see combined calories and macros.