Grown-up Grilled Cheese Sandwich, Half vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Grown-up Grilled Cheese Sandwich, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grown-up Grilled Cheese Sandwich, Half

260 kcal

Highest protein

Grown-up Grilled Cheese Sandwich, Half

10 g protein

Lowest carbs

1000 Island Dressing, Large

10 g carbs

Lowest sodium

1000 Island Dressing, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grown-up Grilled Cheese Sandwich, HalfSandwiches & Wraps	260 kcal	10 g	20 g	14 g	1 g	620 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Grown-up Grilled Cheese Sandwich, Half if your priority is keeping calories lower. It has 260 calories per serving.

Choose Grown-up Grilled Cheese Sandwich, Half if you want the most protein. It has 10g protein per serving.

If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.

Open these items in the Crispers calculator to see combined calories and macros.