Herb Citrus Dressing, Small vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Herb Citrus Dressing, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Herb Citrus Dressing, Small

190 kcal

Highest protein

Herb Citrus Dressing, Small

0 g protein

Lowest carbs

Herb Citrus Dressing, Small

6 g carbs

Lowest sodium

Herb Citrus Dressing, Small

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Herb Citrus Dressing, SmallDressings	190 kcal	0 g	6 g	17 g	0 g	190 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Herb Citrus Dressing, Small if your priority is keeping calories lower. It has 190 calories per serving.

Choose Herb Citrus Dressing, Small if you want the most protein. It has 0g protein per serving.

If sodium matters, Herb Citrus Dressing, Small is the lighter sodium pick at 190mg.

Open these items in the Crispers calculator to see combined calories and macros.