Jalapeno Ranch Dressing, Large vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Jalapeno Ranch Dressing, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Ranch Dressing, Large

220 kcal

Highest protein

Jalapeno Ranch Dressing, Large

0 g protein

Lowest carbs

Jalapeno Ranch Dressing, Large

2 g carbs

Lowest sodium

1000 Island Dressing, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Ranch Dressing, LargeDressings	220 kcal	0 g	2 g	25 g	0 g	620 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Jalapeno Ranch Dressing, Large if your priority is keeping calories lower. It has 220 calories per serving.

Choose Jalapeno Ranch Dressing, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.

Open these items in the Crispers calculator to see combined calories and macros.