Kids Mango Smoothie vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Kids Mango Smoothie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Mango Smoothie

170 kcal

Highest protein

Kids Mango Smoothie

1 g protein

Lowest carbs

1000 Island Dressing, Small

6 g carbs

Lowest sodium

Kids Mango Smoothie

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mango SmoothieFrozen Desserts & Shakes	170 kcal	1 g	40 g	0 g	0 g	20 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose Kids Mango Smoothie if your priority is keeping calories lower. It has 170 calories per serving.

Choose Kids Mango Smoothie if you want the most protein. It has 1g protein per serving.

If sodium matters, Kids Mango Smoothie is the lighter sodium pick at 20mg.

Open these items in the Crispers calculator to see combined calories and macros.