Lite Ranch Dressing, Large vs 1000 Island Dressing, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Lite Ranch Dressing, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lite Ranch Dressing, Large

230 kcal

Highest protein

Lite Ranch Dressing, Large

3 g protein

Lowest carbs

Lite Ranch Dressing, Large

6 g carbs

Lowest sodium

1000 Island Dressing, Large

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Ranch Dressing, LargeDressings	230 kcal	3 g	6 g	20 g	0 g	670 mg
1000 Island Dressing, LargeDressings	310 kcal	0 g	10 g	31 g	2 g	570 mg

Choose Lite Ranch Dressing, Large if your priority is keeping calories lower. It has 230 calories per serving.

Choose Lite Ranch Dressing, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, 1000 Island Dressing, Large is the lighter sodium pick at 570mg.

Open these items in the Crispers calculator to see combined calories and macros.