Lite Ranch Dressing, Small vs 1000 Island Dressing, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.

Quick answer

Lite Ranch Dressing, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lite Ranch Dressing, Small

140 kcal

Highest protein

Lite Ranch Dressing, Small

2 g protein

Lowest carbs

Lite Ranch Dressing, Small

3 g carbs

Lowest sodium

1000 Island Dressing, Small

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Ranch Dressing, SmallDressings	140 kcal	2 g	3 g	12 g	0 g	400 mg
1000 Island Dressing, SmallDressings	190 kcal	0 g	6 g	19 g	1 g	340 mg

Choose Lite Ranch Dressing, Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose Lite Ranch Dressing, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.

Open these items in the Crispers calculator to see combined calories and macros.