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Nutrition comparison
Loaded Potato Soup, Cup vs 1000 Island Dressing, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these Crispers menu items.
Quick answer
Loaded Potato Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Loaded Potato Soup, Cup
160 kcal
Highest protein
Loaded Potato Soup, Cup
5 g protein
Lowest carbs
1000 Island Dressing, Small
6 g carbs
Lowest sodium
1000 Island Dressing, Small
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Potato Soup, CupSoups | 160 kcal | 5 g | 13 g | 9 g | 1 g | 730 mg |
| 1000 Island Dressing, SmallDressings | 190 kcal | 0 g | 6 g | 19 g | 1 g | 340 mg |
Which should you choose?
Choose Loaded Potato Soup, Cup if your priority is keeping calories lower. It has 160 calories per serving.
Choose Loaded Potato Soup, Cup if you want the most protein. It has 5g protein per serving.
If sodium matters, 1000 Island Dressing, Small is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the Crispers calculator to see combined calories and macros.
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